Good oral hygiene isn’t just a sign of a healthy mouth and teeth. It’s also indicative of overall health.
Poor oral health may cause gum disease, tooth loss, and even jaw bone damage. Meanwhile, leaving mouth infections untreated can lead to health issues like heart disease and diabetes.
You don’t want to suffer these consequences. So, keep reading for our top five oral hygiene tips.
1. Brush After Meals
Brushing after every meal is ideal. But, at the very least, make sure you brush your teeth twice daily.
It’s a good rule of thumb to never go to bed without brushing your teeth. This is because saliva flow slows down when we’re sleeping, allowing bacteria to build up. Without brushing food away before going to bed, you’re giving that bacteria plenty to eat and room to multiply.
Also, if you’re brushing after every meal, wait at least 30 minutes. The mouth is more acidic after eating. Brushing immediately after eating can damage your enamel.
2. Floss Once Per Day
You can think of flossing as brushing, but for the parts of your teeth that are harder to reach. As such, flossing is just as important as brushing.
We recommend flossing once per day. But it isn’t bad to floss more than once per day. We recommend flossing before brushing and, ideally, flossing before bed.
If you can’t or don’t want to use floss, there are alternatives. Interdental cleaners are easier to use but equally as efficient as floss.
3. Replace Your Toothbrush When It’s Worn
A recent study looked at the relationships between worn toothbrushes and efficacy. Toothbrushes with no wear or light wear were significantly more effective at cleaning, especially compared to toothbrushes that were extremely worn down.
There’s an old saying that you should replace your toothbrush every three months. But if yours gets worn out quicker, replace it when the bristles get misshapen.
4. Consider Using Mouthwash
Not everyone needs mouthwash. But if you’re looking to boost your oral health, mouthwash is ideal.
Of course, mouthwash should never replace brushing and flossing. Mouthwash should act as a supplement to your oral health routine. Just make sure to choose a mouthwash with fluoride, which can help prevent cavities and protect your teeth.
5. Visit Your Dentist Twice Per Year
Brushing, flossing, and mouth-washing alone aren’t enough to protect your teeth and mouth. You also need general dentistry at least twice per year.
Your local dentist can help diagnose and treat issues that can’t be recognized with the naked eye. He or she can offer tips and tricks to keep your oral hygiene pristine. And if you’re suffering from poor dental health, the dentist is your best bet for improving your oral — and overall — health.
Maintain Your Oral Hygiene With Queen City Dental Arts
Brushing and flossing are the cornerstones of good oral hygiene. Replacing your toothbrush when it’s worn, adding a mouthwash to your routine, and attending annual dentist checkups can also keep your teeth in tip-top shape.
Looking for Wilmington dentists or “dental services near me”? Book an appointment with Queen City Dental Arts, the best dentist in NC.