Everyone’s favorite discussion point- flossing. Whether you want to admit it or not, flossing is an extremely important part of your oral healthcare routine. Not only does flossing come with oral health benefits, but it also impacts your systemic health and quality of life.
According to the American Dental Association®, brushing alone cleans only about 60% of your teeth. Flossing at least once per day helps target the areas that your toothbrush can’t quite reach, like between your teeth. It is best to curve the floss around your teeth in a “C” shape and target all sides of every tooth individually. Flossing *before* you brush can help loosen debris, allowing your toothbrush to really get to work!
Flossing can help combat bad breath and brighten your smile by preventing dark stains that can occur from tartar buildup. Tartar is the result of too much plaque accumulating on the teeth. Once tartar forms, it can only be removed during your professional dental cleaning using special devices like scalers. By keeping the contacts between your teeth free from debris, flossing helps prevent decay that can lead to cavities. Without flossing, your gums can become inflamed and if left untreated, periodontal disease can develop. Once periodontal disease progresses, it can lead to bone and tooth loss.
Systemically, flossing can help reduce the risk of certain illnesses such as cardiovascular disease, respiratory infections, and even Alzheimer’s. By reducing gum inflammation, flossing can help manage blood sugar levels, which is especially beneficial for individuals with diabetes. In addition to physical health benefits, consistent flossing can save you money by potentially reducing the need for fillings, root canals and crowns, and even tooth extractions!
We know flossing is almost no one’s favorite part of the day, but doing so can save you a lot of time…and money! Not only is flossing beneficial to your oral health, but it can have a positive impact on other areas of your life such as your overall health and wellbeing. Our dentist, Dr. Stenvall is waiting to hear about how much your flossing has improved during your next hygiene visit! Call Queen City Dental Arts at 704-542-6533 to schedule your next dental cleaning and exam in Charlotte, NC!